Fire & Water ~

A Women's

Intensive Retreat

Fire and Water A Women's Intensive Retreat.

Feb 21-27th 2021 @ Posada Nature in Costa Rica

I invite you to join me, Nicole Laureen from Embodied Expressions, as I guide a small, intimate group of Women on a 7 day retreat through the elements of fire and water, within and without.

I will be creating a container of sacred purpose and transmutation for full self and emotional expression. To heal limiting self perception of shame and the need to keep in hiding~to a ferice embodiment of freedom and acceptance. Shining light onto the shadow aspects with tenderness and compassion. Owning our past and making powerful declarations for the NOW. Releasing through breath, dance, primal roars and the elements of fire and water.

Allow the sounds of the rainforest to serenade you. This retreat will be held at the Stunning Wellness Retreat Centre, Posada Natura, in Costa Rica (40 mins from Manuel Antonio National Park).

Posada Natura is located above one of the cleanest rivers left on earth, Rio Naranjo, and are surrounded by over 1000 acres of rainforest that has protected and reforested for 30 years.  

Down to the detail, this spacious and open-air palace is the epitome of jungle luxury and provides plenty of space to relax in your down time.  In and around the lodge is where the dining room, kitchen, lounge area, yoga platforms, massage rooms, gift shop, and tea infusions bar are all located. A few steps from our dining area is a beautiful poolside oasis, complete with jacuzzi and shower. If you’re craving something a little more wild, a 30 second walk will bring you to the banks of the Naranjo river.  

Sleeping quarters are two story river front cabinas nestled in the bamboo and lush rainforest. Each of our four cabinas has an upstairs private bedroom with queen bed and an open air balcony overlooking the river. Across the hall is another bedroom with two twin beds, which is used either as private accommodations or our premium shared accommodations. Located on the first floor is our standard shared accommodations with two twin beds.

All cabinas are equipped with private bathrooms, showers, and common seating areas.

All meals are made with love, care and 100% organic and local ingredients. Meals are vegetarian and dairy and sugar free (with optional egg dishes, sourced locally and well-raised). Each meal is infused with vitamins and minerals to deeply nourish and purify our cells and clear our minds.

What we will explore over the 7 days;

 

~ Nervous System 101

~ Building the capacity to feel and be with our own discomforts

~ Guided Meditations and body awareness scans

~ Inner Child relationship building

~ Boundary exercises

~ Intimacy and trust building exercises

~ Trauma and Stress Release Stretches/ bodywork

~ Shaking Medicine 

~ Animal embodiment exercises 

~ Breath Work

~ Humming/Toning

~ Sound Immersion (crystal bowls, shamanic drum, chimes, gong, rattles, voice)

~ Traditional Temezcal Fire Ceremony (Sweat Lodge)

~ Water Ceremony/Blessing

~ Ecstatic Dance  

~ Time with the Ocean and River 

If you are curious and would like to know if this retreat is for you, please feel free to ask for a call with me. I would be happy to answer any questions you might have about this work.

 

Investment:

Eager Beaver rate: $2,194 ($250 discount) until Spring Equinox March 19th.

Early Bird rate: $2,294 ($150 discount) until Summer Solstice June 20th.

Snow Bird rate: $ 2,344 ($50 discount) until Autumn Equinox Sept 22nd.

Full rate for shared accommodation $ 2,444

 

Payment plans available.

E-transfers accepted

 

Cancellation Policy:

The $150 deposit is non refundable.

Cancellations after Jan 5/2020 forfeit 50% of the retreat cost. ( to pay the retreat centre)

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